Online Counseling & Mindful Sex Therapy

I help people restructure unproductive patterns and transform their lives through conscious awakening. "Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung
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Offers Telehealth
Appointments
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Online Payments
Accepts
Insurance
Accepting New
Clients

About

Helping people see themselves more clearly and compassionately

Hi, my name is Lisa, I have been a therapist for 15 years helping adults to see their unproductive patterns, get unstuck from repetitive loops and unconscious behaviors which are blocking your growth, happiness and peace. Have you ever felt like your behaviors may be sabotaging and keeping you from what you want the most? Would you like to strengthen your self knowledge, and communication skills, allowing you to get what you need more often? Let's explore and find solutions that fit who you are today and who you are becoming tomorrow. I help individuals know their bodies better and learn to tune into your bodies unique language as a guide. I also specialize in relational and sexual dynamics within relationships. I work with my clients to see what loops and patterns which are keeping their lives and relationships stuck. I support their desire to see themselves and their relationship with fresh eyes. You can heal past old wounds, redefine your self concept through deep healing, in order to find your inner strength again and reconnect with compassion to the wisdom you were born with. If this sounds like you, reach out for a free 15 min Phone consultation to see if we would be a good fit for therapy. I look forward to meeting you :)
Lisa Tarrach, MA, LMFT
Mental Health Therapist / Sex Therapist

Services

  • Sex Therapy
  • Codependency
  • Communication Issues
  • College Mental Health
  • Coping Skills
  • Depression
  • Anxiety
  • Mindfulness
  • Grief
  • Relationship Issues
  • Peer Relationships
  • Open Relationships/Polyamory
  • Emotional Abuse
  • Existential Crisis
  • Perfectionism

Approaches

  • Sex Therapy
  • Attachment-Based
  • Trauma Focused
  • Transpersonal
  • Integrative Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Cognitive Behavioral Therapy (CBT)
  • Holistic Therapy
  • Psychotherapy

Insurance Accepted

  • Premera Blue Cross
  • Kaiser Permanente
  • First Choice Health
  • Lifewise

Fees

  • Intake: $175
  • Ongoing Therapy: $175

Testimonials

“I saw you a year ago for about a year. I thank you for your expertise. Much of what I learned with you has helped me to be strong and demand what I need out of a relationship, and my life. Hope you are well and thriving.”

Matt

“You helped me get through one of my roughest times. It meant so much to me to have someone objective to turn to, especially since I have a hard time asking for help. I've raved about you many times since, THANK YOU for being a great therapist!”

Meredith

“Thank you so much for all of your help and support over the last several years. It was a lot easier to grow and recognize the growth knowing that you were in my corner. Thanks for everything!”

Christina

Location

A street map for office location at Redmond, WA 98052-4757

Redmond, WA 98052-4757

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